2017 · Chicken · Chinese Cuisine · One Pot Meals · quick&easy · Summer

Chinese Dong Gua Cooling Summer Soup

It’s sizzling out there! Highs of 40C in the shade, and no relief from this merciless heat!

Other than surviving solely on ice-creams, how else does one cool down?

Salads and fruit – especially watermelon, are abundant, and great meals in this extreme summer heat.

Another way to cool down, from the inside, is to eat cooling summer soups.  One such soup is made with the vegetable, dong gua.

Dong gua, 冬瓜 aka winter melon; wax gourd; Chinese water melon, is not as the English name suggests – a fruit. It is in fact a vine growing vegetable. A very large one at that!

Health benefits of Dong Gua:

  • It is loaded with  vitamins B1,  B3 and vitamin C
  • Contains minerals such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium and potassium
  • It contains nearly 96% water
  • In traditional Chinese medicine, it acts as a diuretic which reduces swelling
  • It’s said to be great for losing weight

 

Cooling Summer Soup – Chinese Dong Gua (wax gourd)

 

 

Servings: 2 – 4

By: gfchopstix

Prep time: 10 minutes

Cooking time: 25 – 30 minutes

 

Ingredients:

  • A fresh knob of ginger, peeled and thinly sliced
  • A dried bayleaf
  • A tablespoon of mixed TCM spices: aniseed,cardamom, fennel, cloves, cassia bark
  • 1 heaped teaspoon of salt
  • 2 pieces of chicken (any part)
  • 250g of dong gua (wax gourd), peeled and seeds removed
  • 1-2 litres of filtered water

Instructions:

    1. Peel, remove the seeds and cut the dong gua (wax gourd) into big chunks
    2. Pour the 1 litre of water into a deep pot
    3. Bring to a boil
    4. Add the sliced ginger, mixed spices and chicken pieces
    5. Boil on medium high for about ten minutes
    6. If the water level is very low, add the additional 1 litre of water
    7. Next, add a heaped teaspoon of salt and carefully add in the dong gua
    8. Bring to a boil
    9. Once boiling, reduce to a simmer
    10. Simmer for 15 minutes with lid on
    11. Carefully remove the lid
    12. The donggua (wax gourd) will be soft and translucent
    13. Allow the soup to cool slightly
    14. Using a slotted spoon, serve the soup into bowls
    15. Enjoy!

 

 

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