2016 · Good Food · How to...?

How to…?

The final ‘How to….?’ for this month, is really simple, but is time consuming.

No oven required, so not to worry about spending too much time in a hot kitchen!

How to…?

Make Apple Sauce

This Apple Sauce can be used in many ways:

  • Add to smoothies
  • Add to your baking – cookies, sweet breads and muffins
  • Place on top of waffles or pancakes
  • Grab a spoon and just eat it ‘au naturale’

The apple juice that will remain is wonderful as a drink, or even added to smoothies for extra flavour.

apples pan.jpg


  • 3 large apples, peeled
  • Whole cloves
  • Aniseed
  • Cinnamon bark
  • Cardamom pods
  • Filtered water


  1. Wash and peel the apples
  2. Core and cut into thin slices, or dice
  3. Add to a pot
  4. Pour in filtered water to cover the apples
  5. Add the spices
  6. Simmer over a very low heat for 45 minutes – 1 hour
  7. Allow to cool, then drain off the liquid (apple juice)
  8. Mash with a potato masher and place into a sterilized bottle

Note: Can be refrigerated for about 2 weeks

jar applesauce.jpg



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