Do you know what gluten is? The trend nowadays is to follow a gluten-free diet, but do you actually know which foods contain gluten, and must be avoided for those with celiac disease or gluten intolerance?
If you do not really know what gluten is, you’re not alone. Many people assume that gluten is is just avoiding wheat-based products.
This survey was only conducted in the USA, but I know from experience, that gluten (and gluten-free) is widely misunderstood.
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