Dessert · Fruit · quick&easy · Summer

Ice Cups – A burst of colour!

These Ice Cups are naturally sweet, and full of brightness. Two delicious fruits combined to make a fruity cup of deliciousness. Although you may be thinking that one of the ingredients is an orange, it is not. Read on….

Ice Cups – Mango & Pear

(naturally gluten-free, egg free, soy free, nut free, dairy free, sugar free, corn free, allergy friendly)



  • Filtered water
  • Lemon skin / zest
  • One small mango, cut up
  • One small green (or other variety) pear, peeled and diced
  • Honey or other sweetener (if you wish)



  1. Either peel the lemon skin or grate the skin to make zest
  2. Place into the paper cup (or any other freezer-safe mould)
  3. Peel and cut up a small mango
  4. Peel and cut up half a small pear
  5. Add honey to sweeten (as much or as little as you prefer)
  6. Add filtered water to fill the cup
  7. Place into the freezer for about five minutes
  8. Remove, and insert a plastic spoon or other lolly stick
  9. Return to the freezer and leave until set
  10. Remove from the freezer, leave to stand for a few minutes, remove from cup, eat and cool off!


NOTE: I have not included weights or amounts, because depending on how many Ice Cups you make, the quantities will vary. My paper cups hold a 1/3 of a cup of liquid.


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