Do you follow an organic diet? Do you eat only foods that are unprocessed; or do you shop for the most convenient, time-saving and packaged meals? Have you ever considered how much processed food you consume daily?
In our fast-paced world, finding quick and easy; no fuss, ready-prepared meals is common. Just pop into a grocery store on the way home – pick up some frozen pre-made food, or a tin or can of something like beans, spaghetti or vegetables. Perhaps you grab a chocolate bar, or a bag of cookies at the cashier? Convenient, isn’t it?
I do admit, it is not easy to follow a fresh, organic and healthy lifestyle, with all the tempting boxes and tins of pre-made, packaged foodstuffs available everywhere you look!
Of course processed foods are unhealthy, and yet, we still eat them. Read what research has to say about processed foods and auto-immune diseases: