Fruit · Good Food · quick&easy · Vegetables · vegetarian

Kiwi Salsa – Allergy friendly

Last summer I made a few types of salsas, using various ingredients.  I am  familiar with the typical tomato based salsa, but thought that I’d be adventurous and try adding seasonal fruit to them too.  They were really lekker!

Now that kiwi fruit is in season, I’ve been baking with them, eating them in smoothies, topping my breakfast with them, and of course, just peeling and popping them straight into my mouth!

There were two very ripe kiwis sitting in the fruitbowl, that needed to be eaten, and so, I decided to make a salsa –   kiwi salsa.

Have you ever made fruit salsa before? Which fruit did you use? Leave a comment below:

Kiwi Salsa


(gluten-free, egg free, dairy free, nut free, soy free, corn free, oat free, fish free, sesame free)

Servings: 2-4

By: gfchopstix

Prep time: 10 minutes

Cooking time: none

Kiwi Salsa with seasoning
Kiwi Salsa with seasoning


  • 1 large kiwi fruit (yellow or green), chopped
  • 1 teaspoon of honey
  • 2 Tablespoons of lemon juice
  • 1/2 cup of chopped parsley / coriander / celery, chopped
  • 1 small red onion, diced
  • 1 Tablespoon of olive oil
  • Sea salt and ground pepper to taste
kiwi ingredients
To make this Kiwi Salsa, you will need – an onion, some parsley and a kiwi. See the next image for the seasoning.
Seasoning to be added to the vegetables and fruit
Seasoning to be added to the vegetables and fruit


  1. Wash the parsley (coriander or celery) under running water, and then chop finely
  2. Peel and dice the onion
  3. Cut up the kiwi into small pieces
  4. Place the fruit, onion and parsley into a small bowl
  5. Season with salt and pepper
  6. Pour over the lemon juice, oil and honey
  7. Stir gently, until well incorporated
  8. Place in the refrigerator, or use immediately

After making this Kiwi Salsa, I used it with two different recipes, which I will also be sharing with you.


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