Gluten Free Info

Know your food families – Allergy triggers

Know your food families.


A comprehensive list, and helpful information from ‘Feeding my Intolerant Child’.

If you are not sure what you are allergic/sensitive to, it could be any of the foods in a particular food group. Perhaps you thought you were only allergic to peanuts. Take a look, and see what other foods fall into that specific group of foods, and there could be other potential triggers.



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