For those of us who have been living a gluten free life for a long time now, it has become second nature to strictly avoid gluten, or potential products which may contain hidden gluten.
It is now a habit to read ALL food labels carefully (even those that proclaim to be gluten-free!) before I even consider buying a product, new or old; and my kitchen is also geared up to avoid cross-contamination.
However, some of you are new to living a gluten free life. Here are 5 helpful tips from The Baking Beauties, on how to say ‘goodbye’ to gluten (it is a sponsored post).