Beverages · Gluten Free Info · Good Food · Rooibos

Rooibos – Part I

For the tea lovers out there – what do you usually drink? Is it a quick cuppa in the morning, to get your day started, or do you enjoy a chat and get-together with friends? Do you use the convenient teabags, or do you take the time to brew tea leaves?

The variety of teas available is quite astounding. Recently, I went to an imported supermarket, and counted 35 different types of tea, from various countries.

One tea that is certainly an acquired taste, is the South African tea – Rooibos (or red bush tea).

Lucile, from was interested in knowing more about the uses of Rooibos, which prompted me to start a series of posts. I will list the health benefits, some recipes, and also other uses for this herbal tea.

Coffee drinkers turn up their noses at the smell, and some people are not sure how to go about drinking this red-tinged tea. So, how do you enjoy a cup or mug of Rooibos tea? Well, it all depends on your preference.

Rooibos is one of those teas that is really very good for your health.  According to research, these are some of the health benefits:

  1. It contains Aspalathin – which fights against cancer

Aspalathin – the key to what makes Rooibos unique

By Professors Lizette Joubert, ARC and Wentzel Gelderblom, MRC

The Rooibos plant, Aspalathus linearis, is unique in the sense that it contains aspalathin, which contributes to the tea’s “novelty value”. Aspalathin is present in high quantities in the green Rooibos leaf, but the stem contains very little aspalathin. This compound is a polyphenol, or more specifically, a flavonoid, which is a sub-group of polyphenols.

About 9 000 flavonoids have been identified in plants, with many of them generally present in plants, yet aspalathin has to date been found only in Rooibos. The role of aspalathin in the plant is not yet understood. It is believed that flavonoids help to protect plants against oxidative stress caused by environmental factors, among other functions.

What happens to aspalathin during the processing of the plant?

When a Rooibos leaf is cut or even just bruised, browning occurs. At the same time, the amount of aspalathin in the leaf decreases due to oxidation. Less than 7% of the aspalathin remains after “fermentation”. In spite of this, aspalathin remains one of the major flavonoids present in fermented tea. Typically, the major flavonoids present in a cup of traditional Rooibos would be aspalathin, orientin, iso-orientin and rutin.

Why is aspalathin important and what happens to it in the body?

Aspalathin probably plays a role, together with the other flavonoids, in the therapeutic properties of Rooibos. Studies showed that aspalathin is absorbed in the body and occurs in its free or metabolised forms in the blood and urine of humans. In the body, aspalathin may play an important protective role in the cell against the undesirable properties of compounds that may cause cancer as well as under inflammatory conditions affecting the oxidative status of a cell.

2. It is naturally caffeine free

3. It contains less tannin than other teas

4. It is rich in antioxidants, boosting the body’s immune system

5. It helps to fight allergies; assists in lowering blood pressure; and soothes stomach cramps

6. It also helps to slow the aging process

The best health benefit, is that this tea, in its natural form, is ALLERGY FREE!

It’s also safe for pregnant women and children to drink.


26 thoughts on “Rooibos – Part I

  1. That sounds like a tea I should try. My doc told me I have the spine of a 67 year old woman, I’m only 38…slowing the aging process might be a good idea. Is it hard to find?


      1. Hmm, Justine, why did you land up in my spam folder??!! Really strange! Sorry, but I only just saw these two comments from you :/
        Yes, any imported tea is sadly expensive, but remember to re-use those teabags! 🙂

        Liked by 1 person

      2. i’ve no idea why iwas i spam as you can see wordpress is doing odd things lol. I had that with someone recently too, every single comment for ages was quite embarrassing lol xx once out though I should stay out i think xx I am drinking roobois neat now, now milk yay x


      3. This is the second message from you that was in my spam folder…..mysterious! Rooibos should also help with a better night’s sleep – not sure how effective the caramel is at soothing you though! hahaha! Enjoy 😀

        Liked by 1 person

Don't keep it to yourself. Comment!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s